Healthy Pregnancy Tips ? Protecting Your ... - New Health and Fitness
Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don?t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Don?t be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It?s difficult to tell if everything is okay from the outside, and you?re better off asking your physician to check if something seems strange.
Visit the hospital where you will be giving birth. Take a tour and meet the staff members. This will help calm your nerves and answer a lot of your questions. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
Make sure the water you?re drinking during your pregnancy is safe. Tap water may contain fluoride, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
When you are pregnant, make sure that you add about 300-500 calories to your daily intake. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Try to eat food that is healthy, such as vegetables and fruits.
Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.
Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.
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Source: http://newhealthandfitness.org/2012/02/08/healthy-pregnancy-tips-protecting-your-unborn-child/
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