For anxiety relief take meditation | Bodybuilding, Supplements, Diets ...


Given today?s fast-paced and hectic lives, there has been an increase in the number of people suffering from anxiety and stress-related conditions. A stressful life will have a negative effect on the body and mind, and it therefore needs to be corrected, because long long-term stress can cause serious illnesses and complications.

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One way to successfully fight stress is to activate the body?s natural relaxation response to it.

If you think you may have an anxiety disorder, make sure to consult a doctor so that he/she can recommend the best course of treatment for you.

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Relaxation Techniques

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Relaxation techniques have been known to aid people to deal with different kinds of stress that lead to anxiety. Johns Hopkins Medicine recommends meditation for anxiety and linked relaxation techniques like progressive muscle relaxation and visualization may help to relieve anxiety and depression symptoms.

Meditation is believed to help calm the sympathetic nervous system?s activity. It is also said to regulate heart rate, maintain blood pressure, normalize respiration rate, and ease muscle tension. Relaxation techniques should be used only after consulting your physician, psychologist or psychiatrist, who may also recommend some medication along with exercise and meditation.

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Meditation Techniques

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Meditation techniques for anxiety involve breathing meditation, visualization meditation, progressive muscle relaxation, body scan meditation, yoga, tai chi, and mindfulness.

Breathing meditation is a powerful relaxation technique for stress and anxiety relief, and it takes only a few minutes to perform. Focus on taking full deep breaths from the abdomen to calm your body and mind. With an increase in the oxygen supplied to your body, you will feel less anxious and be able to breathe better.

Visualization meditation requires you to use only your senses and imagine a peaceful scene as vividly as possible. Choose a setting that soothes you, be it a snowy mountain top, your favorite spot in the house, or a sandy beach. This deep relaxation technique helps to completely calm your system.

Progressive muscle relaxation requires you to flex and relax various muscles groups in the body. It is believed that as your muscles relax your mind will calm itself as well. A combination of deep breathing with progressive muscle relaxation will give you further stress relief. Consult your doctor before trying this method of relaxation as tense muscles could aggravate an injury.

Body scan meditation requires you to be aware of the energy in your body.

Yoga is an old practice that involves the mind and also the body. It is based on a principle that helps in improving the health of the body and calming the mind. Yoga for stress and anxiety relief is considerably popular, and it is often recommended by physicians. Yoga classes like Satyananda Yoga, Power Yoga, and Hatha Yoga that focus on deep breathing, gentle stretching, and slow movements are most suitable to relieve stress.

If yoga is not your cup of tea, tai chi is another option. Tai chi is a series of slow flowing body movements that concentrate on relaxation and energy flow throughout the body.

Mindfulness deals with you being aware of everything in and around you.

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If practiced regularly, meditation for anxiety relief gives you a sense of freedom and calmness. Once you start following which ever technique is suitable for you regularly, along with the medication that has been prescribed, you should feel much better. In severe cases, meditation and exercise will not completely rid you of your stress and anxiety, but it definitely goes a long way in making you feel better both physically and mentally.

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Finding the Right Home Improvement and Remodeling Contractor

Renovated homes always increase the value of a home. It is estimated that Americans spend around $114.6 billion on home renovation projects with an average construction project costs anywhere around $45,000. The scale of work ranges from simple carpentry jobs to adding/remodeling bathrooms or kitchens or even converting rooms. With so much investment, it indeed makes sense to choose home improvement and remodeling contractors with care.

Statistics at the New York Times Department of Consumer Affairs reveal that complaints about home improvement contractors far outnumber all other categories. Here?s a quick guide to help you find the right contractor:

- The first thing before hiring a contractor is to make sure that he has a license. Almost all states follow strict guidelines before issuing a license. Contractors are required to clear criminal background tests, written examination, and are charged a license fee. In some places like New York and Nassau, they are even required to pay a bond through a trust fund which is used to compensate consumers who were affected by shoddy and less than professional work.

- Licenses may not be a complete guarantee of the contractor?s professionalism, but at least they give the state to move on behalf of the consumer.

- Make sure that you read the contract terms and conditions in detail. Even the smartest people have faced problems because they failed to read the contract. Paying a contractor in cash also isn?t a good idea, because more often than not, it ends up in a dispute.

- And if possible, consult an architect or other specialist. People often ignore this. Homeowners are not always specific about conveying ideas to the contractor. This can sometimes prove to be a costly mistake and even involve changing the entire project. But an architect can ensure that the message is conveyed to the contractor clearly. The blue print drawn by an architect leaves little room for mistakes, because you can?t have a contractor who can come with excuses saying, ?you didn?t tell that to me before?.

- Make sure that a penalty clause is included in the contract. As stated earlier home improvement and remodeling jobs aren?t cheap. A penalty clause would bind the contractor in finishing the project on time.

- You can also ask the contractor to provide an experienced foreman to handle the project. While this may increase costs, this would indeed be a bargain when compared to the expenses incurred because of inadequate supervision.

The author of this article writes about trending topics in the construction industry including hospital construction and home improvement and remodeling.

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Featured Blogger: Adriana Martin? AdrianasBestRecipes.com

Our Featured Latina Mom Blogger, Adriana Martin is the Founder and Editor of Adriana?s Best Recipes. ?A native of Mexico, she is now a proud U.S. citizen who resides in Central Florida with her family. Adriana enjoys sharing her love of food, recipes, cooking trends and information about chefs who she admires with her readers.

Adriana?s recipes are based on the principle that simple flavors can be combined to create intricate and flavorful dishes. She finds inspiration for her creations from her surroundings like the smell of fresh herbs, a visit to her local farmer?s market or whatever she may have available at home. Her cooking is also inspired by her late grandmother, Do?a Alicia, who shared her passion for making family and friends happy by preparing delicious, home cooked meals that could be enjoyed together.

Adriana is a respected blogger and entrepreneur who has learned to combine her professional expertise with her love of cooking to create her own successful business. She is an inspiration to Latinas and we are honored to have her as a member of our Latina Mom Bloggers community. You can follow Adriana?s latest food adventures on Twitter @AsBestRecipes, or by ?Liking? her Facebook page Adriana?s Best Recipes.

Here is our candid interview with her:

When did you start blogging? ?I Started blogging in June 2011.

What do you believe helps differentiate your blog from others? ?I work very hard to find recipes that will resonate with my readers, and that will inspire them to cook at home. My recipes are quick and easy, use simple and fresh ingredients, and are tested to ensure quality in taste. All of my recipes and pictures are original which is important because food is very visual ? people eat with their eyes so a good picture is worth a thousand words.

Tell us about your audience and what kind of content and information are they are looking for. ?My audience is 70% women, mostly from the U.S. and Latin America, which is why my content is provided in English and Spanish. I also have readers from Europe including the UK, Australia and Spain. Most of my readers are adults, moms and professionals looking for quick and easy recipes to feed their families or entertain at home.

How do brands work with you to reach your audience? I work with a variety of brands by testing their products and ingredients, and by sharing their recipes with my readers. I also develop original recipes and content for brands through paid blogger campaigns that are posted on the brand?s proprietary sites. I engage with my audience via Twitter and Facebook, and attend conferences to meet and develop new relationships with other bloggers and brands.

Do you ever refuse to review products you don?t use or believe in? Yes, I will sometimes refuse to review products that aren?t a good fit for my brand. I also want to be selective as I?m more interested in developing long-term relationships as opposed to only also try to be very selective as I?m also looking for long term relationships no only one post.

Do you support any particular non-profit organization or cause through your blog? Not yet, but I?m looking to do that very soon.

Do you have news about any recent or upcoming campaign news that you would like to share? Yes, I recently made my debut on Sears? ?Grilling is Happiness? Campaign where I?ll be a contributor along with a team of grilling experts. I?m the only Latina and look forward to sharing my tips on grilling and outdoor entertaining. I?m also working with Social Fabric to support a Mother?s Day Campaign for Mamas Glade, and with Latina Mom Bloggers to help build awareness about Avocados from Mexico?s ?Aguacate Lindo y Querido Recipe Contest?.

What advice would you have for a Latina who is thinking about starting a blog but may not know where/how to begin? What can you tell them about maintaining balance between home and work? I think that my most helpful advice would be to determine why they want to start a blog, what they?d like to blog about, and determine what would distinguish their content from other blogs. It?s also important that they understand the amount of time and dedication that is required to develop quality content on a regular basis. Once they?ve thought their idea through, then they should develop a business plan that clearly defines their blog?s objectives, target and demographics, competition, content, and marketing strategy. There are thousands of blogs that are launched each day, so what is really going to set their blog apart and draw readers? As for maintaining balance between home and work, it is really important to get organized, keep a calendar and stick to a schedule. Family support is also very important along with social networks, affiliations and friends.

Do you have Twitter, Facebook or other social media contact information you would like to share?

Facebook Fan Page: https://www.facebook.com/AsBestRecipes

Twitter: https://twitter.com/#!/AsBestRecipes

Google+: https://plus.google.com/u/0/100119702908016820421/posts

LinkedIn: http://www.linkedin.com/profile/view?id=46803939&trk=tab_pro

?If you weren?t a full time blogger, what other field can you see yourself ?working in? Marketing. I have over 20 years of experience in this field, and left my marketing job to pursue my passion for food and blogging.

Tell us about three people that you admire and why?

1)??? My mom because by following her example I was able to become a strong woman, and a successful professional not only in my country but here as an immigrant in the US.

2)??? Madre Teresa de Calcutta because she dedicated her life to serve others

3)??? Papa Juan Pablo II because he was a visionary, and the first pope to travel the world and connect with people of all ages, races, different religion views.

What is the best book you?ve recently read and why???The Shift? by Wayne Dyer. I think that sometimes we all need to shift the way we think and how we perceive life. I found that Dr. Dyer has a powerful message that inspires me to work on being a better person.

What is your favorite life or business quote??I have two:

?Never forget to dream!? (Personal) and ?Simple ingredients make masterpieces!? (Professional as a foodie and blogger)

Can you share what is the most important business habit you have?

I find honesty, clarity, and professionalism to be the most important business habits that I have.

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Structured Settlement F.A.Q. ? part 2

How do I know if I need to sell my structured settlement?

If you are facing an unexpected financial crisis and have no other choice to raise the cash you need to avert losing your home, paying medical bills or any other emergency, selling your structured settlement is a right option.

How does the marketplace work?

As an auction, different companies will bid on your note, lottery payment, annuity or structured settlement. You will earn the most cash possible. You don?t have the ?headache? of being called by many companies, and it saves you money. It?s also good for the buyer. They can go to one place and see many listings of annuities or structured settlements for sale. All the information they need to make a bid is there.

How can I be sure a structured settlement buying company is the right one for me?

A reputable company will have a Better Business Bureau record with satisfied clients. See if there are any complaints about a company on a Google search.

Will all companies give me the same amount?

No, absolutely! Few companies will give a very low quote to maximize their profit. Always get quotes from several places and don?t disclose the quotes from other companies. In this way, it will be clear which company is trying to help you and which one is looking out for itself. The more companies that know you are selling a structured settlement, the better price you will earn.

How do I know what the price should be?

There are calculators available that can get you an estimate of the value of your structured settlement or annuity.

How long will it take to earn my money?

A reputable company will guarantee you a closing date. If they mention an interest drag to delay the closing, you may find another company. Expect closing in 8 to 12 weeks.

What if it takes longer than 8 to 12 weeks?

In the closing guarantee you should add that any delays will award the per diem sum be paid to you at the time of closing. If they accept it will prove that the company is not delaying your case to make a profit.

Is there any government protection for the seller?

Most states have the Model State Structured Settlement Protection Act or something similar. This protection act requires a full disclosure of all the terms of the sale. This includes the discount rate, number of payments and any charges for breach of the agreement. You should insist that the buyer complies with the Act. Sometimes it may be required to have independent financial or legal advice.

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Evolve Composites & Parksite Expand Relationship on Growing ...

Parksite Expands Evolve Composites Distribution to CT, FL, NJ, & MD


(PRWEB) March 27, 2012

Parksite, has expanded their existing distribution and marketing partnership with Evolve Composites to now be sold from distribution centers in CT, FL, NJ, & MD. Evolves Evo-Crete Technology continues to build momentum and set new standards for Ultra Light Weight concrete products. Evolves Handi Block Deck Piers are an easy to use, tested and certified, cost-effective alternative to traditional deck blocks that provide the necessary strength and durability at up to 1/3 of the weight.

The Handi Block product has experienced huge success and continues to be the cornerstone of Evolves Evo-Crete operation across North America, said Evolve Composites CEO Martin Bristow. Handi Blocks have proven to be a popular, multi-purpose foundation block for a range of home improvement projects including decks, patios, garden sheds, and more. Handi Block is an effective alternative to digging holes, mixing concrete and waiting for it to set before being able to complete a project. Furthermore our Evo-Crete technology provides all of the necessary strength at a significantly reduced weight. Our Handi Block Deck Piers weigh in at a nominal 18 pounds while other traditional concrete deck piers can weigh as much as up to 48lbs.

In relation to Evolves growing relationship with Parksite, Bristow adds Weve always been impressed with Parksites eye for innovation. They are the perfect complimentary partner to our overall philosophy and strategy. Their existing network of dealers provides the next logical expansion avenue for Handi Block Deck Piers.

Evolves Handi Block is another innovative building product that fits perfectly into our product offering and falls right in line with our history of solution-based products. This product will allow our customers to offer builders an easier and more efficient way to build decks, adds Jim Daniels, Vice President of New Products for Parksite.

Evo-Crete is Fiber Reinforced Cellular Concrete, which creates a dynamic cellular structure with fiber reinforcing to provide extreme strength and durability while being up to three times lighter than traditional aggregate based concrete. Other Evolve Composite products utilizing Evo-Crete technology include Evo-Crete & Evo-Lite HVAC Equipment pads, Evo-Crete Hurricane Pads, Evo-Block Garden Blocks, Evo-Steps Pavers, Evo-Crete Generator Pads and more.

Parksite is an employee owned company that provides a combination of direct sales, market development and progressive distribution services within the building materials supply chain. We recognize that each customer, manufacturer and product has unique requirements and we customize our services to meet those needs. Parksite defines its position in the supply chain by investing resources in activities that result in accelerated market acceptance of new products. More information about Parksite and its products are available at http://www.parksite.com.

Evolve Composites is a Columbia, Maryland based company with manufacturing plants in Maryland, Alabama and Florida along with a national sales and marketing office and distribution point in Houston, Texas.

For more information, call 1-866-751-4779 toll free or visit http://www.evolvecomposites.com.

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Online Personal Finance tools, the easy way for managing money ...

First the easy questions, do you know where all your hard earned money is going? How much Tax you have to pay this financial year? If you can, then let?s take the next test, can you say how much you spent on food last week? Or say, on travel last month? Though these questions may seem irrelevant, answering all these will help you managing money better. The secret to Personal Financial Success and Independence lies in managing your accounts, because you can never manage money unless you can measure it. While managing money and measuring accounts may seem to be a difficult task for some, help is never far away. There are numerous sites and software that help you manage money without asking of you to be an accountant of sorts.

In the current economic downturn, people are realizing that in order to cut costs and manage money it is imperative for them to know how much they spent on various items, what are their sources of income, all this, and more to figure out how to cut costs without greatly affecting one?s lifestyle. Managing money and measuring one?s finances is relatively easy, however, few people actually try to do so themselves. Are you one of them? Managing money will allow you to cut spending on unnecessary items and over a period of time will endow you with immense self-confidence to be able to meet financial goals.

At a macro level, paying taxes is one of the prime reason people track their finances, however that itself is just one of the reasons for you in managing money. At a micro level, few people track their finances, and even if they do so they finally cannot make long term decisions like budgets, tracking flow of cash, etc. Thus, while tracking is still possible, budgeting and effectively managing money needs more dedicated time and effort in order to get a grip on ones finances.

Financial tools both online and offline are considered alien by the general public, While most Indians track their income and expenses to manage money at some level, few actually venture beyond either their bank statements or their daily dairies, That is where tools like Onyem come in. Onyem is an attempt to make managing money online simpler, easier and in fact fun to use as well. Not only is it an easy money management tool, it also provides you with numerous opportunities to understand your spending and earning patterns.

Most Indians have multiple bank accounts; Unfortunately, few techniques used provide such people with a single point to view all their bank accounts to manage money, others prefer to maintain accounts in the paper form, which is liable to get misplaced, or even lost. Not to mention the complexity and the redundancy in maintaining accounts in a paper format. Onyem attempts to solve this problem by ensuring reliable data that can be updated and viewed from anywhere.
So are you ready to become a pro at managing money?

About the Author

Onyem is a tool for managing your accounts online. It is a Simple, free, online money management, money tracking and personal finance tool.

For more information you can always search for onyem on google.

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Exclusive: Order knew for months about priest scandal: Vatican official

VATICAN CITY (Reuters) - Leaders of the scandal-plagued Legionaries of Christ religious order knew that their most famous priest had fathered a child for many months before they acknowledged it this week, a top Vatican official told Reuters on Wednesday.

The once influential religious order, still in crisis following revelations that its founder was a sexual abuser with two secret families, suffered another major blow on Tuesday when American Father Thomas Williams admitted to having fathered a child with a woman in Rome.

The question left hanging was how long the order's leaders knew about Williams's secret life and why they continued to let him preach, teach and appear on television around the world, particularly in the United States.

"I found out about it this year," Spanish Cardinal Velasio De Paolis, who was appointed by Pope Benedict in July, 2010 to oversee the restructuring of the order, told Reuters in a telephone conversation from his home.

Asked if he meant since the beginning of this year, he said "yes".

Williams was the public face of the order, appearing often on American television networks to explain Church teachings. He was the author of more than a dozen books, including one called "Knowing Right From Wrong: A Christian Guide to Conscience."

He was a big draw on the lecture circuit at Catholic institutions and had two websites, both of which were shut down on Tuesday after the order issued its statement about him.

The order's leaders have given no explanation of why they waited before taking action against Williams, who is now in the United States and has been ordered to take a year away from practicing the priesthood in public.

"There is a need to be careful in cases like this. It concerns a private life. These things happen these days, unfortunately," De Paolis said.

He stressed that Williams' case was not one of pedophilia and no crime was committed.

Still, the last thing the Legionaries needed was another scandal as they try to pick themselves up from a crisis that has rocked the entire Roman Catholic Church.

FOUNDER LED DOUBLE LIFE FOR DECADES

The Legionaries have been at the centre of controversy since 2009 when they were forced to admit that their charismatic Mexican founder, Father Marcial Maciel, had led a double life.

Maciel, who made huge financial contributions to the Vatican, secretly fathered children with at least two women, used drugs, misused donations and sexually abused seminarians.

He had enjoyed the support of the late Pope John Paul and was spared official censure for years despite what critics say was overwhelming proof of his crimes.

Some churchmen say the scandal may delay John Paul's road to sainthood. Last year he was beatified, the last step before being made a saint.

Pope Benedict ordered Maciel to retire in 2006 to a life of "prayer and penitence" when the evidence could no longer be disputed, and he died in disgrace in 2008.

Last week the order was hit by another scandal when the Vatican said that its doctrinal department was investigating seven Legionaries on suspicion of sexually abusing children decades ago.

Williams, who taught at Pontifical Regina Apostolorum University in Rome, said in a statement that he was "truly sorry to everyone who is hurt by this revelation".

"A number of years ago I had a relationship with a woman and fathered her child. I am deeply sorry for this grave transgression and have tried to made amends," Williams said.

Father Luis Garza, the Legionaries' head for North America said in a letter to members that Williams would undergo a period of "reflection, prayer and atonement without public ministry".

The Legionaries of Christ runs private Catholic schools and charitable organizations in 22 countries via its network of 800 priests and 2,600 seminarians. The order's lay movement, known as Regnum Christi, has around 75,000 members.

(Reporting By Philip Pullella; editing by Barry Moody)

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Student Oscar winners announced, AFI tops list

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Targeted Internet Marketing Solutions For Your Business | Be On ...

April 30th, 2012 // 9:15 pm @ Editor

Free internet advertising is one very important method for promoting your products and services to thousands of free classified ads using targeted internet marketing.

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Free web advertising makes it easy for you to put free advertisements on several of the premier quality web sites when you desire, absolutely free. This kind of benefit you get from internet marketing experts get free net advertising can only do, to say the least, miracles for your business. The majority of these free Internet advertising firms give you 3 slots to advertise any product freely.

Free internet advertising through targeted internet marketing is the perfect way and best way to make your products or services known to the millions of prospective consumers in the Internet and make your web site start producing money. There is an enormous audience for free internet advertising that is present in the Internet, that the probability of anyone needing your services or wanting to buy your products is very high. There are free services out there that may suit your services, products and web site. Browse the internet for the best free internet advertising for assessment on their amenities and features how to advertise or join your web site for free internet advertising.

Most web sites promoting free net advertising for aweber review have features like classified adverts submitter where it is easy to get an enormous exposure with immediate results and expand your sales by big volumes over night, opt-in email lists non spam bulk emailing programme, warranted 100% legal. Opt-in email lists are created by people who?ve volunteered or ?opted-in? their emails to these lists. These lists are very effective for making customized e-mail to prospective clients.

Free internet advertising provides a great technique for building traffic. People constantly search on online free internet advertising ads for specific services or products. Free internet advertising target clients inclined to buying a particular kind of product or service in mind.

And the best reason to advertise in free internet advertising is because it is absolutely free targeted internet marketing for online entrepreneurs.

Category : Online Marketing

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NBC to keep Golden Globes for years, judge rules

FILE- In this Sunday, Jan. 17, 2010, file photo, a publicist walks down the red carpet as it rains before the 67th Annual Golden Globe Awards in Beverly Hills, Calif. A federal judge ruled on April 30, 2012, that a $150 million agreement keeping the Globes on NBC is valid, siding with the show?s longtime producers and against the organization that organizes the glitzy awards gala each year. (AP Photo/Chris Pizzello, File)

FILE- In this Sunday, Jan. 17, 2010, file photo, a publicist walks down the red carpet as it rains before the 67th Annual Golden Globe Awards in Beverly Hills, Calif. A federal judge ruled on April 30, 2012, that a $150 million agreement keeping the Globes on NBC is valid, siding with the show?s longtime producers and against the organization that organizes the glitzy awards gala each year. (AP Photo/Chris Pizzello, File)

(AP) ? A federal judge ruled Monday that producers of the Golden Globe Awards acted properly when they negotiated a deal keeping the glitzy gala on NBC through 2018.

U.S. District Judge A. Howard Matz's 89-page ruling states that the production company, dick clark productions, has a right to negotiate the deal and work on the show as long as it airs on NBC. That right was a key part of a long-running dispute between the company, known as dcp, and the Globes' organizers, the Hollywood Foreign Press Association.

The association sued over the broadcast deal in November 2010, but the two sides have worked together on the past two awards shows. The production company has claimed it has a perpetual right to work on the show as long as it airs on NBC, but the association argued that it never agreed to those terms and it was facing the loss of its creation.

The Globes have become big business, with Hollywood A-listers appearing each year. The journalists' group and producer split the multimillion-dollar annual profits evenly.

There was no immediate comment from the HFPA. Matz has said he doesn't expect his ruling will end the dispute, but that it will likely lead to an appeal.

Matz's ruling states the dcp only has a right to work with NBC, but that it does not need to receive approval for its broadcast deal directly from the HFPA anymore because of a 1993 amendment to their working relationship.

"We are pleased the court affirmed our contract and look forward to working with the HFPA and NBC to nurture and expand the Golden Globes franchise for years to come," dcp wrote in a statement.

The company's CEO, Mark Shapiro, said he wished Dick Clark, who died April 18, had lived to see the ruling.

"My only sadness is that Dick wasn't here to see the win," Shapiro said. "This was the brainchild of Dick Clark. It was his idea to do a long-term deal."

The judge stated the unusual agreement came about largely because of HFPA's own leadership problems. "HFPA suffered from the absence of sound, business-like practices," Matz wrote.

He noted the group's complicated internal politics and frequent elections, some of which "triggered bitter feelings."

"HFPA members have always been dedicated to the success of the Golden Globes Award Show," Matz wrote. "But often they succumbed to bouts of pronounced turmoil and personal feuds."

The judge's ruling came after he heard nine days of testimony earlier this year over the deal negotiated by dcp. Clark sold the last of his interest in the company in 2007, but the dispute focused heavily on events that took place while he still owned it in 1993.

The judge had to determine whether a 1993 agreement between the HFPA and dcp gave the production company the right to work on the show perpetually, provided it airs on NBC. The association contended it never agreed to the perpetuity clause, and that if it were upheld it would the HFPA control over its signature property, the Globes.

Attorneys for dcp argued that the clause was to ensure continuity and protect the production company, which had just negotiated a multi-year deal to return the Globes to broadcast airwaves for the first time since a scandal knocked them from CBS in the early 1980s.

Matz noted the contrast between the production company and the journalists' group in his ruling.

"In contrast, dcp acted in a consistently business-like fashion, and for almost all of the 27 year relationship it had with HFPA before this suit was filed dcp was represented by one experienced executive who was adept at dealing fairly and effectively with the often amateurish conduct of HFPA," he wrote.

The disputed deal is worth $150 million, but the association contends the broadcast rights are worth much more now. The show, while not a reliable predictor of Oscar night glory, attracts the top stars from both television and film and attracts millions of viewers each year. The booze-filled gala is more unpredictable and less staid than other major reality shows, which has only been amplified by host Ricky Gervais in recent years.

Matz noted that the agreement between the HFPA and dcp ? and his ruling ? tie the two groups together as long as the show remains on NBC. If the network drops the show, the production company's rights to work on the gala would also end.

Shapiro said that despite the trial and the cloud of uncertainty it has cast over the Globes, dcp has a strong relationship with NBC that includes several other shows.

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Anthony McCartney can be reached at http://twitter.com/mccartneyAP .

Associated Press

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