three Paths to Weight reduction Making use of Green Tea | Review Me

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You ought to think about including green tea or gourmet tea in your diet regime in the event you wish to lose weight naturally and safely. Green tea has lots of wellness advantages which includes speeding up your metabolism in order that your physique burns extra fat allowing you to shed weight devoid of getting to go on a risky diet or to take supplements. The fat loss positive aspects that green tea has, which stick to, should really be purpose sufficient for any individual looking to shed weight to drink additional tea.

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It?s an undeniable reality that to slim down you?ll need to burn calories. Consuming correct and exercising are essential to weight reduction, but you will discover foods that have been shown to speed up your metabolism, which includes green tea. Your metabolism gets a enhance from the energy supplied by the green tea. It?s a secure and all-natural stimulant, it could be used for an power increase and to help you recover after your workout. Working with green tea to keep your energy levels is much healthier and safer than most other beverages and supplements taken for this purpose. Don?t several foods can really support your body burn fat but green tea can. Green tea?s fat burning properties go beyond its caffeine content. Studies have shown green tea?s high levels of antioxidants have a greater effect on your metabolism than the caffeine. So for those who want to limit your caffeine intake, you could still get the same positive aspects from a decaffeinated variety of green tea.

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A further potent property of green tea is that it assists to detoxify your physique. That suggests you may be helping your liver do its perform superior, and it is going to take a whole lot of anxiety off of the liver, too. Detoxification is also a crucial part of any healthful weight loss diet, as you would like your physique to acquire the nutrients it desires although getting rid of wastes and toxins. You may truly encounter much more potential to burn the fat as you detox your body as well as your natural quantity of power climbs. Certainly, ideally it is best to stay away from taking harmful items into your physique, but nobody is ideal, and green tea can aid to lower the harm they do.

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It can be astounding how much green tea can do in the way of losing weight and common well being. The most effective approach is drinking the tea about 3 or maybe 4 occasions per day, if doable. You have nothing at all to shed but those additional pounds!

This entry was posted in Review and tagged Food, food and beverages, food and drinks. Bookmark the permalink.

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Eacdirectory.com Estimated Value $3520.80 USD ? Eacdirectory ...

Summary Information-->

This site eacdirectory.com has a Alexa rank of #1,010,014. It domain created on 2005-05-17. It is getting about 489 page views per day. Visitors to the site view an average of 2.8 unique pages per day. Estimated daily time on site 05:02 seconds. It has 48 backlinks according to Alexa.
Eacdirectory.com has the potential to earn $10 USD in advertisement revenue per day. If the site was up for sale, it would be worth approximately $3,521 USD. Out of the 15 unique keywords found on eacdirectory.com, ".co.ke domains" was the most dense. Eacdirectory.com is hosted in Houston, TX, 77002, United States and links to network IP address 174.132.171.100. This site has Google PageRank? 3 of 10.

Website Information

Title:

.co.ke Domain Names | Small Business Web Hosting, Web Design & Domain Names - eacdirectory.co.ke

Description:

eacdirectory.co.ke offers reliable small business web hosting services. Turn to eacdirectory.co.ke for web hosting and domain registration solutions, as well as, web design, email marketing, SEO and SEM solutions.

Tags:

Aplus, Business, Domain, Eacdirectory.co.ke, Hosting, Marketing, Online, Registration, Small, Solutions, Web

Estimated Data

Daily Visits:

The amount of user?s traffic during 24 hours.
We use widestat algorithm with our own data to calculate visits quantity.
489

Monthly Visits:

The amount of user?s traffic during 1 month.
We use widestat algorithm with our own data to calculate visits quantity.
14,670

Daily Revenue:

The estimated cost of daily income from contextual advertising allocation.
$9.78 USD

Monthly Revenue:

The estimated cost of monthly income from contextual advertising allocation.
$293.40 USD

Summary Stats

Alexa Rank:

Alexa Rank is combined rating, that takes into account both the quantity of users and the quantity of website?s page views.
The lower Alexa Rank index is the better. The best website has maximum rank 1.

Learn more - http://www.alexa.com/help/traffic-learn-more

1,010,014

Google PageRank:

Google PageRank? - is an important rate for your website promotion in Google? search engine that is calculated for every page separately. The higher website PageRank the more significant it is for Google?, maximum PageRank value is 10.
3 of 10

Compete Rank:

Compete rank is the authorized analytic resource that estimates sites? traffic.
The bigger site traffic the lower Compete rank will be.
-

Google Index:

The quantity of Google? indexed pages.
The more pages are indexed by Google? the better.
-

Quantcast Rank:

Quantcast makes hybrid evaluations of website?s audience and gives it the rank.
The smaller the Quantcast Rank the better, maximum 1.
-

Yahoo Index:

The quantity of Yahoo indexed pages.
The more pages are indexed by Yahoo the better.
0

DMOZ Listed:

DMOZ ? is the most significant multilingual catalogue of sites in the Internet which is supported by community of volunteer editors.
Search engines pay a lot of attention to DMOZ catalogue, this catalogue will be extremely useful to promote your website.
No

Bing Index:

The quantity of Bing indexed pages.
The more pages are indexed by Bing the better.
-

Domain Registration

Created: Search engines are using website age while ranking search results.
The older the website the better it is ranked in search engines.
2005-05-17
Updated: 2012-04-28
Expires: 2017-05-17
Registrar: Domain name registrar is the organization that has all the rights for creation and registration of new domain names
and also the right for extending validity of already existing domain names in domain for which obligatory registration is established.
DIRECTI INTERNET SOLUTIONS PVT. LTD. D/B/A PUBLICDOMAINREGISTRY.COM
Owner: utafitini.com
Domain Nameservers: ns1.eacdirectory.com
ns2.eacdirectory.com

Server Information

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Food Network Star Recap: June 3, 2012 - From Tv Food and Drink ...

I don?t know about you, but everything that happened on this week?s episode of Food Network Star ? the ups and downs, the smiles the frowns ? all just fell out my head the minute I heard the words, TEN THOUSAND DOLLAR DISCOVER GIFT CARD. Boy, do I need a TEN THOUSAND DOLLAR DISCOVER GIFT CARD. Do you know what I use for end tables in my bedroom? TV TRAYS! And not even nice ones. The crappy indestructible kind you keep hidden in the garage in case some day you accidentally have kids and need something you can call an ?art table.? And don?t even get me started on my lampshade.

Well, one of the lucky suckers left in this competition was going to walk away with a ten thousand dollar Discover gift card just for coming out on top in this week?s First ?Challenge ? Each competitor was assigned an ?unappealing? dish, tasked with re-designing it into something that wowed both the eye and the palette, and then sending it down the runway with a model who didn?t look ethnically ambiguous enough to make the cut over at the Project Runway. One team would be declared the winner, and the other two would have members go up against each other in the Final Challenge, with the loser sent packing.

I won?t bother to go over yet again why the ?teams and mentors? concept of this season?s Food Network Star has my knickers in a knot. I?ve got enough problems trying to make room for a remote control, a glass of water and an issue of Vanity Fair on a wooden tv tray every night. But I will say that last week I was glad to see the team vs. team format dropped in favor of an ?every man for himself? style of battle, even if it did send home Josh, by far the most physically appealing of all the men (Step up to the plate, Yvon. It?s your time to shine), and I was sorry to see everyone back to competing in teams this week. I still don?t see what the advantage is, unless somehow it?s providing more opportunities for producers to show Giada De Laurentiis in mid-chew and Susie Fogelson looking like she?s had one to many Gin Rickeys in her dressing room.

I love Susie Fogelson, by the way. I think she is my favorite judge on any reality competition show. She always seems like she?s one oyster fork away from standing up and screaming, ?Fuck this shit! I?m going back to nursing school.? I would gladly spend half my ten thousand dollar Discover card on the woman.

But you want to know how the remaining contestants did and who got eliminated, don?t you? Well, I aim to please, except when it comes to bedroom furniture, so follow me?.

ERIK ? As usual, Erik managed to squeak out a delicious plate of food in the face of extreme drama and endless mishaps, only to piss it all away with a lackluster presentation in front of the judges. ? Picture C3PO trying to deliver crucial information to Han and Leia just as he?s about to run out of battery life, subtract the snooty ?British butler? accent, and you?ve got lackluster Erik, the king of prolonged second syllables: ??Crun-cheeeeeeeee? gol-dennnnnnnnnn? flavorrrrrrrrr.?

MICHELE made pan-roasted sea bass and delivered it with the half-hearted sheepishness of the neighborhood bully reluctantly forced by his mother to admit he takes tap lessons. ??So, we?re just gonna go to Portland, Maine, take a little trip. You feel me?? ?Her vocal patterns were like a cross between Marky Mark and that really big-haired woman Mike Myers played on ?Coffee Talk.?

NIKKI is kind of like the Kellie Martin of this show. ?She?s all bubbly persona and precise?annunciation. ?But in the end, if David Krumholtz attacked her in the E.R., you?d hope Noah Wyle wouldn?t wait too long before moving on with his life. ?Her French cut pork chop was, in her own words, ?perfectly tailored,? and ?grilled to succulent perfection.? ?If she?d added ?So nya nyah! Neener neener!? ?I would not have blinked.

MALCOLM received next to no time this week, so it?s safe to assume he?s going to survive this challenge. ?I liked his Duck Loaf though. ?And I?m not even gonna follow that up with a sex joke.

JUSTIN turned beef stroganoff into a seared meat and mushroom checkerboard that looked like something you might lick before a midnight screening of Pink Floyd?s The Wall.

The judges were predictably ga-ga, endlessly celebrating his intelligence and originality. ?The only thing I think when I see him is that the guy?s had too many cherry flavored Jolly Ranchers.

Every time EMILY says ?retro,? a serial killer is accidentally freed from incarceration. ?The only thing I liked about this ham-steak-pinebapple-pickled-maraschino-cherry-salad monstrosity was when Bob Tuschman said, ?It think this looks like a hat Aretha Franklin would wear!?

MARTIE used metal rings to cook her mini tuna casseroles, but they didn?t cool adequately in time to hold shape on their own, so Martie had to send them out with the rings still on. In regards to this predicament, Martie uttered the motto I have been using to get through every catastrophe that has befallen me since the age of seven: ?I am not gonna bring it up, and I hope nobody else does either.? If someone ever died at Martie?s cocktail party, she?d just step right over that corpse and keep pushing her ?homey? shrimp dip.

JUDSON said one of his mantras in life was, ?great cuisine plus exquisite fashion equals love.? ?That?s right up there with my mantra, ?Unemployment plus excessive crying equals better Christmas presents!? ?As for his take on seafood Alfredo, here are the results: ?What IS THIS?, ?Too many crunchy things in one bowl,? and something every good chef longs to hear: ?It has height!?

Last week, the judges told YVON he needed to up his energy levels. ?He took that to mean, ?This week yell like someone?s holding a blow torch to your testicles.?

IPPY has still not grown weary of ending every sentence with the words, ??transport you to my homeland of Huw-why-eee.?

Oh , LINKIE? don?t you know that whenever someone on a reality show says, ?the goal of my presentation is to REMEMBER EVERYTHING I HAVE REHEARSED!!! ?I?ve gone over this 500 TIMES!!! ?I REALLY WANT TO NAIL THIS!!!? its going to end up just like this: ?In doh gorged I?m giving you a giffy wrap, huga huga? chicken pot pie!?

Of the members of Team Giada, the only one who mailed both presentation and food was MARTITA who scored across the board with her arroz con pollo with peppers and chorizo. ??I think this is a beautiful little jewel box of a dish.? ?She did a great job. ?I thought this was delicious.?

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Cash out gold and invest? | Gold Investment Trading Report

Q&A: Cash out gold and invest?

Part of my inheritance was given as gold coins. I am in my twenties and really confused on the best way to handle these coins. Should I hold on to them and hope that gold continues to rise (currently at $ 1048 an ounce) or cash out half or more and put the money into a Roth IRA??? I own a home, have a good job with a company that contributes to my 401k, and not much debt ? except for student loans. I want to do something wise but I?m just not sure what to do.

Goldsenze Answer:

Sell the coins and pay down the loan.

Gold is topping out, and your loan is charging you interest. (Plus I just hate debt.)

I sure as hell better get best answer. I?m the only one not trying to sell you something.

(Wait?do you need a slightly used porch swing?)

posts you may find of interest:

  1. Q&A: How hard is it to buy gold online for cash in the real world? ? goldsenze
  2. FAQ: Schiff says US$ will collapse. So is it a good idea to invest in Gold by borrowing cash?
  3. Q: If you got $1000 cash, what would be the best way to make it grow with the least risk?
  4. Question: What the easiest way to generate more cash??? Someone told me to invest in gold? What other way ,is there?
  5. Question: I have 1 lakh ruppees or abt 2000$ in cash. Where should i invest this? Is gold a good option to buy ?

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Tredyffrin Township's Police Department Community Learning ...

Photo caption: NRA instructor and international shooting champion Mike Alexander?s presentation on gun safety was part of Tredyffrin Township Police Department community learning series. Alexander also works with the Tredyffrin Township Police Department in training and gun safety. ALAN THOMAS/Main Line Media News

View and purchase photos

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NRA instructor and international shooting champion Mike Alexander asked the dozen-or-so Tredyffrin Township citizens, ?Why are you here??

One person said he was contemplating purchasing a firearm. Another said, ?I have firearms, but I?ve never been trained.?

There was a hunter who had no handguns, a casual shooter and a woman who was thinking of buying a gun for protection.

?Half of U.S. households have firearms in them,? Alexander said to start his hour-plus-long presentation on gun safety. ?And how many have kids in them?? was his follow-up question.

Alexander?s presentation was part of Tredyffrin Township Police Department community learning series. The monthly sessions have been on topics as diverse as identity theft and Megan?s law, but all with a law-enforcement, legal or safety issue attached. Gun Safety fit right in.

Alexander also works with the Tredyffrin Township Police Department in training and gun safety.

Alexander demonstrated gun-safety essentials with an orange plastic hand-gun replica that he treated as though it were loaded, never pointing it anywhere but at an angle toward the floor and with his trigger finger lying straight along the barrel.

?We don?t even have to have training in this state,? Alexander said and a little later, ?I?m around half-a-million rounds [of ammunition] a year. I get nervous when I?m around casual owners.?

The four universal firearms safety rules, three already alluded to, above, and the fourth, ?Be sure of your target and what is beyond it,? led Alexander into handling firearms safely and storing them safely, apparently too often a compromise between rendering the firearm inoperable and having quick access to it.

Alexander explained how to create a situation, using one of an array of special lockable cases, in which a firearm is available only to the owner, while being inaccessible to others. ?Hiding it is not safe,? he said. Cases that read the owner?s fingerprints or that respond to a code number quickly punched into a keypad can be checked out quickly on Cabela?s Web site, Alexander advised. Continued...

A cable gun-lock ?comes with every gun you buy,? Alexander noted while demonstrating how the cable fit through the barrel of a pistol or through the action of a rifle.

Children and firearms was Alexander?s final topic. ?Fifty-fifty chance there?s a gun in anyone?s house,? he reminded the audience. The main thing, ?Talk to children,? he said, advising open and honest conversation rather than any ?Stay out of the gun closet!? version of the ?talk.?

?It?s critical for a child to know what to do (?Stop; don?t touch; leave the area; tell an adult) if she encounters a firearm of any type,? was the message.

In fact, the heart of Alexander?s presentation was the one that Project Child Safe, a nationally funded program promoting gun safety, and the NRA?s Eddie Eagle GunSafe program sponsor, focusing on parents? responsibility, talking with children and understanding toy guns and real guns.

?The NRA?s a big organization, if you didn?t know that,? Alexander said.

Attendees received a free gun lock, provided through the Federal grant that sponsored the program.

NRA instructor and international shooting champion Mike Alexander asked the dozen-or-so Tredyffrin Township citizens, ?Why are you here??

One person said he was contemplating purchasing a firearm. Another said, ?I have firearms, but I?ve never been trained.?

There was a hunter who had no handguns, a casual shooter and a woman who was thinking of buying a gun for protection.

?Half of U.S. households have firearms in them,? Alexander said to start his hour-plus-long presentation on gun safety. ?And how many have kids in them?? was his follow-up question.

Alexander?s presentation was part of Tredyffrin Township Police Department community learning series. The monthly sessions have been on topics as diverse as identity theft and Megan?s law, but all with a law-enforcement, legal or safety issue attached. Gun Safety fit right in.

Alexander also works with the Tredyffrin Township Police Department in training and gun safety.

Alexander demonstrated gun-safety essentials with an orange plastic hand-gun replica that he treated as though it were loaded, never pointing it anywhere but at an angle toward the floor and with his trigger finger lying straight along the barrel.

?We don?t even have to have training in this state,? Alexander said and a little later, ?I?m around half-a-million rounds [of ammunition] a year. I get nervous when I?m around casual owners.?

The four universal firearms safety rules, three already alluded to, above, and the fourth, ?Be sure of your target and what is beyond it,? led Alexander into handling firearms safely and storing them safely, apparently too often a compromise between rendering the firearm inoperable and having quick access to it.

Alexander explained how to create a situation, using one of an array of special lockable cases, in which a firearm is available only to the owner, while being inaccessible to others. ?Hiding it is not safe,? he said. Cases that read the owner?s fingerprints or that respond to a code number quickly punched into a keypad can be checked out quickly on Cabela?s Web site, Alexander advised.

A cable gun-lock ?comes with every gun you buy,? Alexander noted while demonstrating how the cable fit through the barrel of a pistol or through the action of a rifle.

Children and firearms was Alexander?s final topic. ?Fifty-fifty chance there?s a gun in anyone?s house,? he reminded the audience. The main thing, ?Talk to children,? he said, advising open and honest conversation rather than any ?Stay out of the gun closet!? version of the ?talk.?

?It?s critical for a child to know what to do (?Stop; don?t touch; leave the area; tell an adult) if she encounters a firearm of any type,? was the message.

In fact, the heart of Alexander?s presentation was the one that Project Child Safe, a nationally funded program promoting gun safety, and the NRA?s Eddie Eagle GunSafe program sponsor, focusing on parents? responsibility, talking with children and understanding toy guns and real guns.

?The NRA?s a big organization, if you didn?t know that,? Alexander said.

Attendees received a free gun lock, provided through the Federal grant that sponsored the program.

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Interesting Secrets On Diabetes Therapy - CareCrunch Answers

Instead of falling into a spiral of failing health, although it is natural for patients diagnosed with diabetes to feel depressed about their situation, they ought to be inspired to fight back again and defeat diabetes normally. Expensive medication to control blood sugar ranges isn?t the sole answer. Medicine might be fast and simple, but it is also dangerous and never ideal for the lengthy phrase. For diseases such as Type 2 diabetes, only an easy change in way of life might help beat diabetes naturally.

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Most importantly, carbs should be avoided through diet. Carbs possess the most instant and apparent impact on one?s blood glucose, because carbohydrates are transformed directly into sugar during digestion. Nevertheless, not all carbs are harmful. Complicated carbs, such as those present in nuts, beans, and whole grains, are actually useful to beat diabetes normally. These complex carbs are digested by the body in a slower speed, and for that reason provide a gradual source of power apart from being a good source of fiber.

It?s easy carbohydrates that diabetics should avoid, to be able to successfully naturally defeat diabetes. These easy carbs could be white sugar, white flour, and sugars this kind of as sucrose, fructose, lactose and glucose. Individuals have reported amazing enhancement in health and effective administration of blood sugar ranges just simply by stopping the consumption of those foods and substances. Being in a position to regulate one?s diet, although challenging, is the first and many essential stage to beating diabetes.

The following most vital step would be to start on a physical health and fitness routine in order to shed excess weight. A decrease level of body body fat in general indicates less fatty acids released into one?s bloodstream, therefore restoring insulin sensitivity. These healthy body processes assist normally defeat diabetes. Cardiovascular exercise remains to be the best option to lost excess weight and trim stomach body fat. Cardiovascular physical exercise helps defeat diabetes by burning calories and using up the excess blood sugar.

Even without a rigid physical exercise or workout routine, easy physical exercise or avoidance of a sedentary way of life will certainly help naturally defeat diabetes. Engaging in sports is a good way to appreciate cardiovascular activity, and also to improve general health and fitness as well. These methods might demand an affected person to exert more effort to defeat diabetes normally, however the rewarding results are nicely really worth it.

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US stocks waver as calm returns to market

Trader Theodore Nelson, right, is reflected on a panel as he works on the floor of the New York Stock Exchange Monday, June 4, 2012. The Dow Jones industrial average opened at its lowest level since December after a 275-point sell-off on Friday caused by grim economic signals, especially a dismal report on the U.S. labor market. (AP Photo/Richard Drew)

Trader Theodore Nelson, right, is reflected on a panel as he works on the floor of the New York Stock Exchange Monday, June 4, 2012. The Dow Jones industrial average opened at its lowest level since December after a 275-point sell-off on Friday caused by grim economic signals, especially a dismal report on the U.S. labor market. (AP Photo/Richard Drew)

Traders John Panin, left, and Michael Smyth work on the floor of the New York Stock Exchange Monday, June 4, 2012. The Dow Jones industrial average opened at its lowest level since December after a 275-point sell-off on Friday caused by grim economic signals, especially a dismal report on the U.S. labor market. (AP Photo/Richard Drew)

Calm returned to the stock market Monday after a spasm of fearful selling last week. Major indexes were mixed in afternoon trading after being down for most of the day.

The Dow Jones industrial average opened at its lowest level since December after a 275-point sell-off on Friday ignited by grim economic signals, especially a dismal report on the U.S. labor market.

Randy Frederick, managing director of active trading and derivatives at the brokerage Charles Schwab, expects trading to remain slow and steady unless traders are moved by positive news, like a surprisingly strong economic report, or fresh fears about Europe's financial stability.

"When the market goes sideways like this, volume tends to trickle off," Frederick said. "You've got to find a catalyst for people to enter the market, and frankly, I just don't see one right now."

In Europe, bond investors appeared less concerned about the finances of some financially troubled countries. Bond yields fell for Italy and Spain, meaning that they appear less likely to default. Lower bond yields mean decreased borrowing costs for those debt-strapped nations.

The price of the 10-year U.S. Treasury note fell, lifting its yield to 1.53 percent. The yield hit a record low of 1.44 percent on Friday as fears of a global slowdown increased demand for safe investments.

The Dow fell 17 points to 12,101 as of 3 p.m. EDT. The Standard & Poor's 500 index fell a point to 1,277. The Nasdaq composite index rose 6 to 2,753.

Among the ten industry groups in the S&P 500, only three fell: Materials companies, whose revenue get pinched by falling commodity prices; industrials, hit by fears of a global economic slowdown; and financial stocks, which would likely bear the brunt of any worsening of the instability in Europe.

Caterpillar, which exports heavy machinery, fell 2 percent on fears that slower building in China and Europe will lead to fewer orders for construction equipment. Most of the other big losers in the Dow average offer global financial services: JPMorgan Chase, General Electric and Bank of America.

Chesapeake Energy, the second-biggest U.S. natural gas producer, rose 6 percent, the most in the S&P 500. The company said it will replace four board members, bowing to pressure from activist shareholder Carl Icahn.

Homebuilders had some of the biggest declines in the S&P 500. PulteGroup lost 5 percent, Lennar and D. R. Horton 4 percent. All three companies more than doubled their steep losses from Friday. In two days, they have lost about one-third of the huge gains that they posted in the first three months of the year.

The S&P 500 has fallen about 10 percent since its recent peak of 1,419, reached on April 2. Traders call a decline of that size a market correction. Since April, traders have grown increasingly nervous about Europe's finances. Spain's banks are in shambles, and Cyprus appears close to joining the club of bailed-out countries that already includes Greece, Portugal and Ireland.

Voters in Greek elections this month might choose leaders who intend to reject Europe's bailout money and harsh spending cuts. That could lead to Greece's expulsion from the euro, potentially rattling financial markets.

Falling bond yields for Spain and Italy added to signs of growing confidence that Europe can avoid a messy breakup. The euro rose a penny against the dollar, to around $1.25. It fell last week to a nearly two-year low against but rose after the May jobs report renewed concerns about the U.S. economy.

European stocks closed mixed.

___

Daniel Wagner can be reached at www.twitter.com/wagnerreports.>Associated Press

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Out-of-State Colleges Target California Students

Out-of-State Colleges Target California Students

The budget cuts and enrollment limits faced by California's public colleges have led to increased recruiting (and increased enrollment) of California students at out-of-state colleges, The Los Angeles Times reported. Washington State University enrolled 132 Californians in the fall of 2011, double the figure from a year before. The University of Oregon now has 1,000 Californians, twice the level of five years ago. At college fairs in the state, out-of-state colleges stress their ability to provide small classes, and enough open spots in classes that students can graduate in four years.

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Climate change: Arctic passes 400 parts per million milestone

Arctic monitoring stations show carbon dioxide levels are now above 400 parts per million. Carbon dioxide is the chief climate-change gas and stays in the atmosphere for 100 years. Before the Industrial Age, carbon dioxide levels were 275 ppm.

By Seth Borenstein,?Associated Press / May 31, 2012

NOAA's Chris Carparelli adjusts a glass flask that line the walls of an air sample processing room at NOAA's Earth System Research Laboratory in Boulder, Colo.. Researchers at the lab measure the levels of carbon dioxide and other greenhouse gases in air sent in weekly from sites around the world.

(AP Photo/NOAA, Will von Dauster)

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The world's air has reached what scientists call a troubling new milestone for carbon dioxide, the main global warming pollutant.

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Monitoring stations across the Arctic this spring are measuring more than 400 parts per million of the heat-trapping gas in the atmosphere. The number isn't quite a surprise, because it's been rising at an accelerating pace. Years ago, it passed the 350 ppm mark that many scientists say is the highest safe level for carbon dioxide. It now stands globally at 395.

So far, only the Arctic has reached that 400 level, but the rest of the world will follow soon.

RECOMMENDED: How much do you know about climate change? Take the quiz

"The fact that it's 400 is significant," said Jim Butler, global monitoring director at the National Oceanic and Atmospheric Administration's Earth System Research Lab in Boulder, Colo. "It's just a reminder to everybody that we haven't fixed this and we're still in trouble."

Carbon dioxide is the chief greenhouse gas and stays in the atmosphere for 100 years. Some carbon dioxide is natural, mainly from decomposing dead plants and animals. Before the Industrial Age, levels were around 275 parts per million.

For more than 60 years, readings have been in the 300s, except in urban areas, where levels are skewed. The burning of fossil fuels, such as coal for electricity and oil for gasoline, has caused the overwhelming bulk of the man-made increase in carbon in the air, scientists say.

It's been at least 800,000 years ? probably more ? since Earth saw carbon dioxide levels in the 400s, Butler and other climate scientists said.

Until now.

Readings are coming in at 400 and higher all over the Arctic. They've been recorded in Alaska, Greenland, Norway, Iceland and even Mongolia. But levels change with the seasons and will drop a bit in the summer, when plants suck up carbon dioxide, NOAA scientists said.

So the yearly average for those northern stations likely will be lower and so will the global number.

Globally, the average carbon dioxide level is about 395 parts per million but will pass the 400 mark within a few years, scientists said.

The Arctic is the leading indicator in global warming, both in carbon dioxide in the air and effects, said Pieter Tans, a senior NOAA scientist.

"This is the first time the entire Arctic is that high," he said.

Tans called reaching the 400 number "depressing," and Butler said it was "a troubling milestone."

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Canadian body parts suspect arrested in Berlin

This image taken from CCTV obtained by Associated Press video shows Luka Rocco Magnotta entering the Internet cafe in the district of Neukoelln in Berlin, Germany, Monday, June 4, 2012, where Kadir Anlayisli, who works in the cafe recognized him. "I looked at him and thought I knew him from somewhere, because I read newspapers every day," Anlayisli said. Luka Rocco Magnotta was apprehended on Monday in an Internet cafe in Berlin after an employee there recognized him and alerted police, Berlin police spokeswoman Kerstin Ziesmer said. The 29-year-old Canadian porn actor is accused of videotaping a killing and mailing the victim's body parts to the country's top political parties. (AP Photo/AP Video)

This image taken from CCTV obtained by Associated Press video shows Luka Rocco Magnotta entering the Internet cafe in the district of Neukoelln in Berlin, Germany, Monday, June 4, 2012, where Kadir Anlayisli, who works in the cafe recognized him. "I looked at him and thought I knew him from somewhere, because I read newspapers every day," Anlayisli said. Luka Rocco Magnotta was apprehended on Monday in an Internet cafe in Berlin after an employee there recognized him and alerted police, Berlin police spokeswoman Kerstin Ziesmer said. The 29-year-old Canadian porn actor is accused of videotaping a killing and mailing the victim's body parts to the country's top political parties. (AP Photo/AP Video)

This image taken from CCTV obtained by Associated Press video shows Luka Rocco Magnotta speaking to Kadir Anlayisli, a cafe worker who recognized him, in the Internet cafe in the district of Neukoelln in Berlin, Germany, Monday, June 4, 2012. "I looked at him and thought I knew him from somewhere, because I read newspapers every day," Anlayisli said. Luka Rocco Magnotta was apprehended on Monday in an Internet cafe in Berlin after an employee there recognized him and alerted police, Berlin police spokeswoman Kerstin Ziesmer said. The 29-year-old Canadian porn actor is accused of videotaping a killing and mailing the victim's body parts to the country's top political parties. (AP Photo/AP Video)

This image taken from CCTV obtained by Associated Press video shows Luka Rocco Magnotta, 2nd left, being removed by police from the Internet cafe in the district of Neukoelln in Berlin, Germany, Monday, June 4, 2012, where Kadir Anlayisli, who works in the cafe recognized him. "I looked at him and thought I knew him from somewhere, because I read newspapers every day," Anlayisli said. Luka Rocco Magnotta was apprehended on Monday in an Internet cafe in Berlin after an employee there recognized him and alerted police, Berlin police spokeswoman Kerstin Ziesmer said. The 29-year-old Canadian porn actor is accused of videotaping a killing and mailing the victim's body parts to the country's top political parties. (AP Photo/AP Video)

This image provided by Interpol shows an undated photo of Luka Rocco Magnotta, 29 years-old, who is accused of videotaping a gruesome murder before posting it to the internet will be charged with threatening Canada's prime minister after mailing a severed foot to his Conservative party headquarters, police said Saturday June 2, 2012. Magnotta is wanted for first-degree murder, defiling a corpse and using the mail system for delivering "obscene, indecent, immoral or scurrilous" material. Montreal Police Cmdr. Ian Lafreniere said they still believe Magnotta, 29, is in France. (AP Photo/Interpol)

Kadir Anlayisli stands next to the internet cafe in the district of Neukoelln in Berlin, Germany, Monday, June 4, 2012, where he recognized Luka Rocco Magnotta. Kadir Anlayisli who works in the after hours liqueur and tobacco shop with internet cafe, called a police man from outside saying he recognized the suspect person. Magnotta is wanted by Canadian authorities on first-degree murder and other charges. He is suspected of killing Jun Lin a 33-year-old Chinese university student he dated and mailing Lin's body parts to Canadian political parties. (AP Photo/Markus Schreiber)

BERLIN (AP) ? A Canadian porn actor suspected of murdering and dismembering a Chinese student and mailing his body parts to Canada's top political parties was reading about himself on the Internet when he was arrested Monday at a cafe in Berlin.

Canadian investigators say 29-year-old Luka Magnotta's obsessions led him to post Internet videos of his killing kittens, then a man, and finally to his arrest at the cafe where he had spent two hours reading media coverage of himself.

An international manhunt set off by a case of Internet gruesomeness that captured global attention ended quietly in the working-class Neukoelln district of the German capital when a cafe employee recognized Magnotta from a newspaper photo and flagged down a police car.

Confronted by seven officers, "He tried at first giving fake names but in the end he just said: 'You got me,'" said police spokesman Guido Busch. "He didn't resist."

Magnotta is wanted by Canadian authorities on suspicion of killing Jun Lin, a 33-year-old man he dated, and mailing his body parts to?Canada's two top political parties.

They say Magnotta filmed the student's murder from Wuhan, China and posted it online. The video shows a man with an ice pick stabbing another naked, bound male. He also dismembers the corpse and performs sexual acts with it in what police called a horrifying video.

The warning signs apparently were already there. For nearly two years animal activists had been looking for a man who tortured and killed cats and posted videos of his cruelty online. Since Jun Lin's murder, Montreal police have released a photo from the video which they say is of Magnotta.

In 2005, Magnotta was accused of sexually assaulting a woman, but the charges were dropped, the lawyer who represented him at the time said.

Magnotta is believed to have fled to France on May 26, based on evidence police found at his apartment and a blog he once posted about disappearing.

In Germany, surveillance camera footage of the Internet cafe, obtained by The Associated Press, showed Magnotta casually walking in to the shop at noon local time, wearing jeans, a green hoodie sweater and sunglasses.

He briefly spoke to the Internet cafe's desk person, then walked off to his assigned computer with the number 25 where he would later be spotted reading the news about his case.

About two hours later, seven German police men are seen walking into the shop, without any haste or pointed arms.

On the camera footage, three police officers are seen accompanying the handcuffed Magnotta a couple of minutes after they first entered the venue. Magnotta calmly walks alongside them, again wearing sunglasses.

In Germany, police spokeswoman Kerstin Ziesmer said Magnotta is being questioned, and will be brought before a judge behind closed doors.

"He says he is the wanted person," she added, while cautioning that his identity must still be independently confirmed by German authorities. Canada, like Europe, has no death penalty, making extradition more likely.

The case's full horror emerged six days earlier, when a package containing a severed foot was opened at the ruling Conservative Party headquarters. A hand was discovered at a postal facility, addressed to the Liberal party of Canada. A torso was found in a suitcase on a garbage dump in Montreal, outside Magnotta's apartment building. Police in masks combed through the blood-soaked Montreal studio apartment last Wednesday.

As they unraveled his background, police discovered that Luka Magnotta changed his name from Eric Clinton Newman in 2006 and that he was born in Scarborough, Ontario. He is also known as Vladimir Romanov, is white, 5 feet 8 inches (1.78 meters) tall, with blue eyes and black hair.

His mother,?Anna Yourkin in Peterbourgh, Ontario, said she had no comment, apologized and hung up the phone.

Toronto lawyer Peter Scully said he represented Magnotta in a fraud case in 2004 and a sexual assault case in 2005. He said he was charged with a dozen counts of fraud and impersonation for using a woman's credit card to buy about $17,000 worth of goods, including a television, DVD player and several cellphones. He said he pleaded guilty to four fraud-related charges after serving 16 days in pre-trial custody. He received a nine-month conditional sentence and a year of probation.

Scully said Magnotta was charged with sexually assaulting a woman in 2005, but the prosecution decided to withdraw the charges. The woman's father became so irate and threatening that Scully said he wrote a letter to police and the prosecutor, telling them about it.

Scully remembered Magnotta, as soft spoken and polite.

"I've had lots of creepy characters and Eric did not stand out as one of them," he said. Scully refers to his client by his previous name, Eric Newman.

But Nina Arsenault, a Toronto transsexual who said she had a relationship with Magnotta over a decade ago, described him as a drug user with a temper, who sometimes turned his anger on himself, hitting himself on the head, and other parts of his body.

While Magnotta described himself in an online video interview with a site called "Naked News" as a stripper and male escort, Lin was registered as an undergraduate in the engineering department and computer science at Concordia University in Montreal.?Police have confirmed Magnotta is a porn actor and that he and Jun had a relationship.

"We said from the beginning that the web has been used to glorify himself and we believe the web brought him down," said Montreal Police Cmdr. Ian Lafreniere. "He was recognized because his photo was everywhere."

______

Gillies contributed to this report from Toronto. David Rising contributed from Berlin. Sean Farrell contributed from Montreal and Phil Couvrette contributed from Ottawa, Ontario.

Associated Press

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